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Month: December 2018

December 21, 2018December 21, 2018 boostathletics Training

Indoor Season

As the indoor season is in full swing, please note our practice days/times are as follows:

Location: Toronto Track & Field Centre, 231 Ian MacDonald Blvd

Day: Monday & Wednesday

Time: 6:45 – 8:30pm

December 15, 2018December 21, 2018 boostathletics Resources

Don’t Fight Your Body

Young female runners: don’t fight your body

The effects of puberty can be seen as something for young female runners to push against. Here’s why that’s some deeply flawed logic.

https://runningmagazine.ca/health-nutrition/young-female-runners-dont-fight-your-body/

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