During this time of uncertainty, we have suspended all group training. This is in accordance to Athletics Ontario’s and Athletics Canada’s position with regards to the COVID-19 crisis. We will continue to follow closely with AO and AC decisions and will update accordingly.

In the interim, you are encouraged to remain active. If you so choose, the coaches have some training plans you can follow. Please contact either of the coaches if interested. These are optional workouts.

Hope everyone is staying safe and keeping busy!!

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